Shuni Mudra… Expresses awareness of being and living in the present moment. In Kundalini yoga, the position invites patience, discernment and commitment. Hindu, Buddhist, or Taoist figures who are holding their hand in this position are showing that they exist in the mindfulness of the instant moment – that they live fully present and are aware of everything. It also reinforces the patience and acceptance living in the moment brings.  Holding your hand in this position, comfortably, helps calm and focus you. Try doing it when the moment seems too much.

Shuni Mudra… Expresses awareness of being and living in the present moment.

In Kundalini yoga, the position invites patience, discernment and commitment. Hindu, Buddhist, or Taoist figures who are holding their hand in this position are showing that they exist in the mindfulness of the instant moment – that they live fully present and are aware of everything. It also reinforces the patience and acceptance living in the moment brings. 

Holding your hand in this position, comfortably, helps calm and focus you. Try doing it when the moment seems too much.